doubleyoga
书迷正在阅读：爱情原点（完） , 别殇安 , 小坏蛋，再来一次好不好？ , 逆风发球 , 破荒镜.女符师传 , 异世界实境秀：社畜勇者的下班之路 , 王者学院的超级大乱炖 , 魔女的故事书 , 清理计划 , 【闪11GO】凝视与希望(暂定) , 异兽仙途 , 随笔
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands