Doubleyogaose
书迷正在阅读：爆炒清冷高岭之花 , 顾家大宅 , 星辰与尘埃 , 【唐明】疏雨滴梧 , 鳏夫霸总的早逝病妻【厂妹&痴汉大少/先婚后爱h】 , 情赊美人心 , 咸鱼师父收徒记（仙侠，女师男徒） , 极限暧昧 , 【总攻无限流】请在我的骨骼里生花 , 【总/攻】渣过的疯批全都找上门了 , 肉文男主的科举日常 , 把黑洞受酱酱酿酿
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha