Doubleyogaose
书迷正在阅读：等待我的唯一 , 神秘礼盒[短篇集] , 被继父懆肿了嫩批 , 岁岁好 , 某柯学的黑巫守则 , 转生成猪的我，突破只能靠双修 , 仙途无忧 , 清理计划 , 卑微炉鼎回忆录 , 怪物们的朋友[nph人外] , 冒险者的旅行物语 , 只对你温柔
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha