Doubleyogaose
书迷正在阅读：记疫 , 我自倾怀 , 病床 , 洛神 , 糖突（GL） , 盗洛斯城 , 杀红眼之前 , 太平盛世要用身体来换 , 平行世界的管理者突然当起了腐女！？ , 嗨，今天学了吗？ , 囚枭 , 路人甲她非要改剧情（完）
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh