Doubleyogaose
书迷正在阅读：克里亚之行 , 【ABO】齐天大圣与二郎真君HE了 , 音武 , 两世相生 , 师尊不罪 , [钟x温x魈]生辰礼 , 猎人—所愿相信的真相 , 恶欲 短篇合集NPH , 双壁在侧（双子1v2） , 【综名柯总攻】真酒会在酒厂养猫吗 , 治疗方案 , 变成小母猫之后
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh