doubleyoga
书迷正在阅读：命理师的奇幻旅程 , 无侠 , 从舔肛尝精到操服冠军亲哥 , 囚枭 , 千禧 , 光未予我 , 神秘礼盒[短篇集] , 比永远短一点的约定 , 《摘星》 , 随笔 , 我自倾怀 , 迟到的告白
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands